WELLNESS COACHING
With my extensive experience in the yogic arts and a degree in exercise physiology, I use this knowledge to create a unique program for you to up-level your health and performance. You can choose to work with me through a bodywork treatment, private yoga instruction or personal health coaching. I will integrate all of the above to assist you in optimizing your body and mind so you can live life to its fullest.
Bodywork
I have done extensive study with master teachers in a variety of healing modalities from around the world. I cusomize each treatment integrating Thai Massage, Shiatsu, Acupressure, Myofascial Release, Chi Nei Tsang (abdominal Chi massage) and resistive stretching to name a few. Based on the clients needs, treatments and can be done on a table with oil or massage mat on the floor. Known for my strong, intuitive touch, I encourage awareness of the breath to help with release. My techniques are especially effective for tension in the shoulders and neck, low back pain, and improving flexibility in the hips and hamstrings.
Anjuli and I are also offering online couples sessions where you can be guided by our expert instruction on how to give and receive a Thai Massage.
Yoga & Wellness Coaching
I provide individualized attention and guidance to help you reach your goals. I work with you to create programs designed specifically for your body type and intentions. Sequences will be recorded so you can continue the practice with expert video instruction. Meditation and mindfulness techniques will be added to improve your mindset and outlook. I’m offering a free 30 minute discovery call to help you see how I can help you improve your health. Results can be found in just 1 month!
Together we will:
CLARIFY GOALS AND ASSESSMENT
I will assess your current state and help to eliminate limiting beliefs. Then we will work together to refine your goals to make them attainable and specific.
DESIGN A PERSONAL PROGRAM
SUPPORT & MOTIVATE
You will have constant support with weekly coaching sessions and emails throughout to motivate and be held accountable.
WELLNESS COACHING
With my extensive experience in the yogic arts and a degree in exercise physiology, I use this knowledge to create a unique program for you to up-level your health and performance. You can choose to work with me through a bodywork treatment, private yoga instruction or personal health coaching. I will integrate all of the above to assist you in optimizing your body and mind so you can live life to its fullest.
Bodywork
I have done extensive study with master teachers in a variety of healing modalities from around the world. I cusomize each treatment integrating Thai Massage, Shiatsu, Acupressure, Myofascial Release, Chi Nei Tsang (abdominal Chi massage) and resistive stretching to name a few. Based on the clients needs, treatments and can be done on a table with oil or massage mat on the floor. Known for my strong, intuitive touch, I encourage awareness of the breath to help with release. My techniques are especially effective for tension in the shoulders and neck, low back pain, and improving flexibility in the hips and hamstrings. Book a treatment today to experience greater freedom and spaciousness in your body!
Yoga & Wellness Coaching
I provide individualized attention and guidance to help you reach your goals. I work with you to create programs designed specifically for your body type and intentions. Sequences will be recorded so you can continue the practice with expert video instruction. Meditation and mindfulness techniques will be added to improve your mindset and outlook. I’m offering a free 30 minute discovery call to help you see how you can level up your health.
Together we will:
CLARIFY GOALS AND ASSESSMENT
I will assess your current state and help to eliminate limiting beliefs. Then we will work together to refine your goals to make them attainable and specific.
DESIGN A PERSONAL PROGRAM
SUPPORT & MOTIVATE
You will have constant support with weekly coaching sessions and emails throughout to motivate and be held accountable.