EMBODY YOUR PRIMAL NATURE
Liberate your practice beyond the mat as your body and brain create new pathways for movement
What is Animal Flow?
Animal Flow is more than just a fun workout–it’s a skill-based practice that delivers a host of benefits to body and mind. Build fluidity and strength as you learn to move in dynamic ways that express the full range of your body’s capacity.
Here is the Level 1 flow:
Online and In-Person Training
INTRO TO ANIMAL FLOW
Reach out if you would like me to teach a class in your area!
Join Alok for this inspiring class where we will explore movement through the amazing Animal Flow system. Build fluidity and functional strength as you learn to move in dynamic ways that express the full range of your body’s capacity.
Animal Flow weaves together an empowering blend of martial arts, yoga, and functional movement. Liberate your practice beyond the mat as your body and brain create new pathways for movement including cross-lateral, spiraling, and quadrupedal movements. Come away with an inspiring flow that you can practice to maintain a healthy, strong, and flexible body.
This practice will be taught for all levels of fitness.
Where to start:
ALWAYS START WITH WRIST WARM-UPS
CRAB ACTIVATION:
1. SET CRAB WITH SEAT HOVERING OFF FLOOR
2. TRY LIFTING ONE LIMB AT A TIME
3. LIFT OPPOSITE FOOT AND HAND
4. WALK THE CRAB
BEAST ACTIVATION:
1. SET BEAST WITH KNEES HOVERING OFF FLOOR
2. TRY LIFTING ONE LIMB AT A TIME
3. LIFT OPPOSITE FOOT AND HAND
4. WALK THE BEAST
FRONT KICK THROUGH PROGRESSION
1. PRACTICE LOADED BEAST TO FRONT STEP
2. KICK THROUGH THE WINDOW
3. ADD IT ALL TOGETHER IN ONE MOVEMENT
4. HAVE FUN!
SCORPION SWITCH
1. KEEP TOES POINTED
2. LIFT HIPS HIGH
3. REACH WITH FOOT BEFORE LIFTING HAND
4. LAND SOFTLY
EMBODY YOUR PRIMAL NATURE
Liberate your practice beyond the mat as your body and brain create new pathways for movement
What is Animal Flow?
Animal Flow is more than just a fun workout–it’s a skill-based practice that delivers a host of benefits to body and mind. Build fluidity and strength as you learn to move in dynamic ways that express the full range of your body’s capacity.
Here is the Level 1 flow:
Reach out if you would like me to teach in your area!
Join Alok for this inspiring series where we will systematically explore movement through the amazing Animal Flow system. Build fluidity and functional strength as you learn to move in dynamic ways that express the full range of your body’s capacity.
Animal Flow weaves together an empowering blend of martial arts, yoga, and functional movement. Liberate your practice beyond the mat as your body and brain create new pathways for movement including cross-lateral, spiraling, and quadrupedal movements. Come away with an inspiring flow that you can practice to maintain a healthy, strong, and flexible body.
This practice will be taught for all levels of fitness.