Integrative Wellness
Return to balance.
Reconnect with yourself.
Personalized bodywork, movement and breathwork designed to meet you where you are and guide you toward greater ease, presence and vitality.
Your body already
knows the way.
Breathwork Specialist
ZenThai Therapist
Somatic Movement Guide
Retreat Facilitator
Mindfulness Teacher
True wellness is not something imposed from the outside: it is awakened from within.
At Rockwater, we work with the intelligence already present in your nervous system, muscles and breath. Every session, every practice, every conversation is oriented around helping you hear and trust what your body is already trying to tell you.
What does your body need right now?
Release
I feel tense, tight or physically stuck.
ZenThai Shiatsu
Integrative Table Massage
Myofascial / Acupressure
Move
I want to feel stronger, more mobile and at home in my body.
Movement Coaching
Yoga
Animal Flow
Breathe
I want to feel calmer, more regulated and present.
Breathwork
Pranayama
Nervous System Practices
Integrate
I want personalized guidance that brings it all together.
Private Coaching
Movement + Breathwork
Lifestyle Practices
integrated massage
Bodywork that listens.
With more than two decades as a practitioner of the healing arts, Alok draws from multiple traditions to respond to what each body needs. Sessions are not formulaic — they are conversations between practitioner and body.
ZenThai Shiatsu
Acupressure
Myofascial Release
Chi Nei Tsang
Proprioceptive Stretching
Sessions are available on the mat (traditional ZenThai style) or on the table depending on your needs and preferences.
Modalities
The full range of bodywork.
PRIMARY SPECIALTY
ZenThai Shiatsu
Deep Stretching
Opens Energy Pathways
Structural Alignment
Movement-Based Bodywork
Specialized focus for shoulder, neck, low back and hip tension.
Integrative Table
Massage
Slow
Intentional
Therapeutic
Restorative
PEMA THERAPY
PEMF / PEMA Therapy
A different kind of restoration.
Kloud PEMA System
Pulsed Electromagnetic Fields
Nervous System Support
Deep Cellular Restoration
PEMA THERAPY
PEMF / PEMA Therapy
A different kind of restoration.
Kloud PEMA System
Pulsed Electromagnetic Fields
Nervous System Support
Deep Cellular Restoration
What a session feels like
01
ARRIVE
We begin by understanding what you're experiencing and what you want to shift.
02
LISTEN
The session responds to your body's needs rather than following a rigid formula.
03
RELEASE
Breath, touch, movement and therapeutic techniques create space for tension to unwind.
04
INTEGRATE
You leave with greater awareness, ease and connection, with practices to continue at home.
03
RELEASE
Breath, touch, movement and therapeutic techniques create space for tension to unwind.
04
INTEGRATE
You leave with greater awareness, ease and connection — and practices to continue at home.
Choose the time your body needs.
75 min
$175
$180
90 min
$200
$220
2 hours
$270
$290
OAKLAND
1001 42nd St.
Available Saturdays
SEBASTOPOL + MOBILE
Private treatments available
At your location or by arrangement
Yoga & Breathwork
Build a daily practice for your lifestyle.
Personalized routines
Personalized routines
Personalized routines
Personalized routines
Expert video instruction
Meditation
Mindfulness
Expert video instruction
Meditation
Mindfulness
Weekly coaching
Email support
Weekly coaching
Email support
Individualized yoga and breathwork guidance tailored to your nervous system, your schedule and your goals. Whether you want to move, calm down, energize or restore, we build a practice that actually works for you.
The coaching journey.
CLARIFY
Understand where you are and where you want to go.
DESIGN
Build a practice around you.
PRACTICE
Turn insight into something you can actually use.
SUPPORT
Stay connected and accountable.
CLARIFY
Understand where you are and where you want to go.
DESIGN
Build a practice around you.
PRACTICE
Turn insight into something you can actually use.
SUPPORT
Stay connected and accountable.
I walked away from my session with Alok feeling in my body, connected to the earth, and powerful.
— EK
Alok is the best massage therapist I’ve ever worked with.
He is continually learning to improve his craft.
He is calm, welcoming, tuned in, and very attentive. His hands work magic and if I’m going to take the time to schedule a massage with him I try to make it for two hours, he’s that good.
A massage with him is like a restorative yoga session, massage, and spiritual nap in all one. Simply wonderful!
— Sara P
From Thai Massage to yoga, meditation and acroyoga, Alok pays attention to my needs and crafts a truly personal practice while staying aware of physical limits.
He is attentive, perceptive and extremely welcoming to all levels and ages. The space is beautiful- bright and relaxing for a balance between intensely healing deep tissue work and relaxing in savasana. I didn’t know that existed, but apparently it does!
— TL
Come as you are.
Whether you're carrying physical tension, looking to move with greater freedom, wanting to calm a busy nervous system, or simply craving a practice that feels like yours ... this work is for you.
Release tension
Let go of chronic holding patterns and physical tightness.
Move with greater ease
Rediscover your body's natural fluidity and range of motion.
Reconnect with your body
Rebuild trust and communication with your body's signals.
Build sustainable strength
Develop resilience that supports your whole life, not just workouts.
Regulate and restore
Calm your nervous system and return to a baseline of ease.
Deepen awareness
Cultivate a more sensitive, attentive relationship with yourself.
Your body is worth listening to.
Take the first step toward greater ease, awareness and connection.
A free 30-minute discovery call is always the place to begin.
Breathwork, bodywork, movement and retreat experiences for those ready to reconnect with themselves.
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We run on MyAura by Book Wellness Retreats